Feeling Down?

Things To Do When You Are Feeling Down

  • Drink a cup of hot tea
  • Wear soft, comfortable clothes
  • Take a bubble bath
  • Take a long shower
  • Get a massage
  • Get a manicure
  • Read a magazine
  • Wash your hair
  • Wrap up in a blanket
  • Give yourself a facial
  • Color a coloring book
  • Play with Playdough
  • Blow bubbles
  • Light candles
  • Read a children’s book
  • Make a snack
  • Take a nap
  • Sing/ listen to music
  • Sit in the sun
  • Watch a funny video
  • Watch a good movie
  • Read a joke book
  • Watch the clouds go by
  • Play with a pet
  • Drive with windows down
  • Take a walk
  • Wash dishes
  • Stretch
  • Dance In your living room
  • Iron some clothes
  • Plant something
  • Go to a park
  • Cook a nice meal
  • Dust the living room
  • Buy flowers
  • Drive to a new town
  • Hula hoop
  • Jump rope
  • Play basketball
  • Do an exercise video
  • Jog around the block
  • Cut the grass
  • Play tennis
  • Rearrange your house
  • Swim
  • Water aerobics
  • Walk through a sprinkler
  • Walk at the mall
  • Do laundry
  • Ride a bike
  • Take karate lessons
  • Weed the garden
  • Go bowling
  • Doodle
  • Invent something
  • Paint
  • Play an Instrument
  • Draw
  • Create a video
  • Draw a cartoon
  • Create a new outfit
  • Visit an art museum
  • Go to the symphony
  • Do a craft project
  • Create a new recipe
  • Write a song or poem
  • Cook a new dish
  • Decorate your house
  • Knit/Sew/Crochet
  • Paint a piece of furniture
  • Do a crossword puzzle
  • Research a topic
  • Complete a maze
  • Play a word game
  • Organize something
  • Listen to a teaching tape
  • Write a story
  • Learn a new skill
  • Visit the bookstore or library
  • Plan something
  • Read a good book
  • Journal
  • Call a friend
  • Make a gift for someone
  • Write a thank you card
  • Write a letter or note
  • Meet a friend for lunch
  • Visit a nursing home
  • Counsel someone
  • Pay it forward when buying your morning coffee
  • Organize a card game
  • Invite someone shopping
  • Bake bread for a neighbor
  • Send an encouraging email
  • Attend a church service
  • Read the Bible
  • Memorize a Bible Verse
  • Listen to Worship Music
  • Watch worship on-line
  • Pray
  • Meditate on a Bible Verse
  • Listen to a sermon on-line
  • Pray with friends
  • Visit a Christian bookstore
  • Attend a Bible study
  • Pray in a church building
  • Organize a prayer meeting
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